While you continue to do a remarkable job as new moms, we hope you take care of yourself too; one of the best things you can do for your baby is to be healthy and happy. Here are some tips to help you:
• Accept help with household chores so you can enjoy the baby-it's okay to give away the less glamorous chores to those that offer to help! Don't feel guilty having others help with things like dishes, not just holding the baby, if that is what you really need.
• So much of your focus is on your child, try to find a few minutes each day to do something that makes you feel good about yourself. 20 minutes a day working out, doing your hair and make-up, taking a bubble bath, or reading can go a long way towards keeping your sanity. It is also a good excuse for some Daddy bonding.
• Babies sleep in spurts round the clock, so it is easy to get exhausted if you only try to rest during night time hours. Try to sleep when the baby sleeps, even if it is a quick nap.
• Remember to eat. Your body is recovering from pregnancy and birth and needs nutrients to restore your energy, and calories to keep up with your little one.
• Drink plenty of fluids, especially if you are breastfeeding because dehydration can effect your milk supply.
• Take a short walk outside every day. Fresh air is wonderfully invigorating, and sunshine naturally builds vitamin D.
• Your emotional health is an important factor in your ability to patiently love your child. Finding a group of moms early on, that are going through similar experiences, can build a support network that will sustain you for years to come. Facilitated New Parent groups like those at DayOne, can also provide reassurance and tips for taking care of your new baby, so you can parent in confidence.
Wednesday, April 22, 2009
Monday, March 30, 2009
Tips for a less stressful Baby's Bath
Tips to make Bath-time more Enjoyable!
By Annie Dean Executive Director at DayOne Centers
Many new parents find bathing their babies to be challenging since babies tend to be slippery and awkward. However, as your baby grows, you may be happy to find your baby enjoys bathtime and it is a fun time for the family. Here are some FAQs about bathing young babies.
How often should we bathe our baby? Most pediatricians and health care providers suggest bathing a baby several times a week. If you utilize a bath as a part of your daily bedtime routine, avoid using soap except for 3 times a week to avoid drying out your baby's skin.
With all the concerns about chemicals in products, what is safe for me to use on my baby? Little Twig Shampoo & Body Wash and their Baby Bath is gentle, biodegradable and doesn't contain sodium laurel sulfate or DEA.
My baby is happy in the bath but cries as soon as we take her out- What can I do? Most babies that are happy in the bath but fussy after, are cold. To minimize post-bath fussiness, many parents first steam up the bathroom by running the shower. Another tip is to try having a heated dry towel nearby to keep your baby cozy as you transition them out of the bath too.
My baby is unhappy during the bath, how can I keep him from being so upset? Sometimes babies are unhappy because the parts of them not submerged in the bathtub are cold; place a warm, wet washcloth over the baby's tummy during the bath to help keep him warm. If he is still upset, distraction works wonders! Bubble bath or bubble blowers create a visual and textile experience, that may hold his attention. Squeaky toys, squirters, and other bath toys are great at catching your babies attention too; try toys with black, white and red for 0-3 months, colorful easy to grasp toys for 3-6 months, and more complex toys for babies who are sitting independently. Most importantly, keep your cool. Babies can sense when your stress level rises. Try speaking in soft tones, or even playing a soothing lullaby in the background to set the tone of bath-time being a relaxing endeavor. Before you know it, it will be!
Can I take a shower with my baby? Many parents enjoy bringing their baby into the shower with them. For most, this is a 2 person event- one parent stays outside the shower and hands the naked baby into the shower to the other parent. Once the shower is complete, the parent outside can receive the clean baby and dry him off .
Safety Tips
o Lower your hot water heater to 120 to avoid scalding hot bath water
o Test the water with your wrist or elbow before putting the baby in the bath
o Never leave your baby unattended in a bath
o Assemble all necessary items before beginning the bath
By Annie Dean Executive Director at DayOne Centers
Many new parents find bathing their babies to be challenging since babies tend to be slippery and awkward. However, as your baby grows, you may be happy to find your baby enjoys bathtime and it is a fun time for the family. Here are some FAQs about bathing young babies.
How often should we bathe our baby? Most pediatricians and health care providers suggest bathing a baby several times a week. If you utilize a bath as a part of your daily bedtime routine, avoid using soap except for 3 times a week to avoid drying out your baby's skin.
With all the concerns about chemicals in products, what is safe for me to use on my baby? Little Twig Shampoo & Body Wash and their Baby Bath is gentle, biodegradable and doesn't contain sodium laurel sulfate or DEA.
My baby is happy in the bath but cries as soon as we take her out- What can I do? Most babies that are happy in the bath but fussy after, are cold. To minimize post-bath fussiness, many parents first steam up the bathroom by running the shower. Another tip is to try having a heated dry towel nearby to keep your baby cozy as you transition them out of the bath too.
My baby is unhappy during the bath, how can I keep him from being so upset? Sometimes babies are unhappy because the parts of them not submerged in the bathtub are cold; place a warm, wet washcloth over the baby's tummy during the bath to help keep him warm. If he is still upset, distraction works wonders! Bubble bath or bubble blowers create a visual and textile experience, that may hold his attention. Squeaky toys, squirters, and other bath toys are great at catching your babies attention too; try toys with black, white and red for 0-3 months, colorful easy to grasp toys for 3-6 months, and more complex toys for babies who are sitting independently. Most importantly, keep your cool. Babies can sense when your stress level rises. Try speaking in soft tones, or even playing a soothing lullaby in the background to set the tone of bath-time being a relaxing endeavor. Before you know it, it will be!
Can I take a shower with my baby? Many parents enjoy bringing their baby into the shower with them. For most, this is a 2 person event- one parent stays outside the shower and hands the naked baby into the shower to the other parent. Once the shower is complete, the parent outside can receive the clean baby and dry him off .
Safety Tips
o Lower your hot water heater to 120 to avoid scalding hot bath water
o Test the water with your wrist or elbow before putting the baby in the bath
o Never leave your baby unattended in a bath
o Assemble all necessary items before beginning the bath
Bathing Your Baby
By Sara Duskin, Parent Educator
WHAT DO I NEED?
• Two washcloths
• Two hooded towels
• One Adult Size Towel
• Mustela 2 in 1
• Bathtub that is secure and at a height that is comfortable for parents
• Changing pad and cover
• Cotton swabs
• Barrier cream
• Nail scissors
• Massage oil/lotion
• Diaper bucket with foot pedal
• Change of clothes
• Undershirt night clothes
• Diapers
• Receiving blanket
• Waterproof Apron for Parent
WHEN SHOULD I BATHE MY BABY?
• Be certain baby is not hungry but do not bathe immediately after a feeding.
• Give first tub bath after cord falls off and circumcision heals. Until that time do a sponge bath.
• Bathe baby every few days for cleanliness or daily as part of a soothing bedtime routine.
WHERE SHOULD I BATHE OUR BABY?
• Warm room
• Eliminate drafts
• In a good light
• Comfortable height for parent
• Calm area
• Room to maneuver
• Set phone on answering machine
• Place tub where you can add warm water, away from hot tap
HOW DO BATHE OUR BABY?
• Fill bath with warm water, warm enough that you inner arm is comfortable
• Keep bowl of hot water nearby to add as temperature goes down fast
• Swaddle baby
• Shampoo head
• Leave diaper on and clean upper body
• Wash face, eyes, ears, under chin
• Remove diaper and introduce baby to tub bath
• Remove from bath and wrap in warm, dry hooded towel
• Explore and massage baby
• Dry baby and replace diaper
• Dress baby in fresh, clean clothes
• Feed, soothe
• If you have a fussy baby, undress and wrap in receiving blanket. Put baby in the tub receiving blanket and all and then slowly unwrap baby.
WHAT DO I NEED?
• Two washcloths
• Two hooded towels
• One Adult Size Towel
• Mustela 2 in 1
• Bathtub that is secure and at a height that is comfortable for parents
• Changing pad and cover
• Cotton swabs
• Barrier cream
• Nail scissors
• Massage oil/lotion
• Diaper bucket with foot pedal
• Change of clothes
• Undershirt night clothes
• Diapers
• Receiving blanket
• Waterproof Apron for Parent
WHEN SHOULD I BATHE MY BABY?
• Be certain baby is not hungry but do not bathe immediately after a feeding.
• Give first tub bath after cord falls off and circumcision heals. Until that time do a sponge bath.
• Bathe baby every few days for cleanliness or daily as part of a soothing bedtime routine.
WHERE SHOULD I BATHE OUR BABY?
• Warm room
• Eliminate drafts
• In a good light
• Comfortable height for parent
• Calm area
• Room to maneuver
• Set phone on answering machine
• Place tub where you can add warm water, away from hot tap
HOW DO BATHE OUR BABY?
• Fill bath with warm water, warm enough that you inner arm is comfortable
• Keep bowl of hot water nearby to add as temperature goes down fast
• Swaddle baby
• Shampoo head
• Leave diaper on and clean upper body
• Wash face, eyes, ears, under chin
• Remove diaper and introduce baby to tub bath
• Remove from bath and wrap in warm, dry hooded towel
• Explore and massage baby
• Dry baby and replace diaper
• Dress baby in fresh, clean clothes
• Feed, soothe
• If you have a fussy baby, undress and wrap in receiving blanket. Put baby in the tub receiving blanket and all and then slowly unwrap baby.
Monday, March 2, 2009
Tips for Living Green With Baby
March Newsletter
Babies are still developing their neurological, respiratory and endocrine systems and are therefore more susceptible to harm from environmental factors than adults. Simple consumer decisions can limit your family’s unnecessary exposure to the worst offenders and can help create a healthier planet for us all. Here are some quick tips to help get started.
Bottle Tips
Avoid polycarbonate bottles and bottles that contain bisphenol-A (BPA)
Safe plastics or glass bottles are best
Toy Tips
Look for wood toys that are solid (not particle board), and have a
non-toxic stain or finish.
Avoid toys made in China unless they have the TIA logo or are a reputable company
Look for green business practices like sustainable woods
Solid construction is a good indicator of quality.
For plastic toys, stick to safer types of plastic that are tested (sold in Europe) and pay special attention to teethers.
Sign up for the Consumer Product Safety Commission list service https://www.cpsc.gov/cpsclist.aspx to stay current on toy and baby product recalls.
Food Tips
Buy Organic food when possible. Know your Produce Report Card when not buying organic. http://www.foodnews.org/walletguide.php
Eat safe seafood http://www.edf.org/page.cfm?tagID=17694
Eat low on the food chain
Filter your water and use caution concerning your container
Avoid fried, processed, or sugary foods
Treat utensils, bowls and plates with the same or more caution than toys
Avoid microwaving food in plastic containers- use glass instead
Bedding Tips
Avoid off-gassing mattresses (formaldehyde- containing
mattresses)
Buy organic bedding when possible and care for it like clothing
When purchasing a new mattress for a child or yourself, try to allow at least 24 hours to air it out (outside or in a garage) before bringing into the house
Use an air purifier in yours and your child’s bedroom-they are the most important rooms to have air purifiers
Have heirloom cribs tested for lead
Search for solid woods, not particleboard
Clothing Tips
Buy organic clothing with natural/color-safe dyes when possible
Always wash clothes before wearing
Use non-toxic, unscented laundry detergent
Look for natural materials inside and out on footwear
Avoid vinyl lined bibs unless BPA free
Avoid jewelry for children
Household Tips
Use natural cleaners such as vinegar and water when possible
Safe hardwood flooring is healthier than carpet
Use an air purifier, not ionizer
Avoid artificial fragrances
Ventilate and/or bake out off-gassing chemicals
Use No or Low VOC paint
Skin Care Tips
Avoid dyeing your hair if pregnant or breastfeeding
Read labels and try to avoid products that include DEA, TEA, formaldehyde, bronopol, dimethyl hydantoin/DMDM, parabens or Imidazoidinyl
Buy organic/natural products or use nothing if possible
Check out the cosmetic/skin care guide www.cosmeticsdatabase.com
Babies are still developing their neurological, respiratory and endocrine systems and are therefore more susceptible to harm from environmental factors than adults. Simple consumer decisions can limit your family’s unnecessary exposure to the worst offenders and can help create a healthier planet for us all. Here are some quick tips to help get started.
Bottle Tips
Avoid polycarbonate bottles and bottles that contain bisphenol-A (BPA)
Safe plastics or glass bottles are best
Toy Tips
Look for wood toys that are solid (not particle board), and have a
non-toxic stain or finish.
Avoid toys made in China unless they have the TIA logo or are a reputable company
Look for green business practices like sustainable woods
Solid construction is a good indicator of quality.
For plastic toys, stick to safer types of plastic that are tested (sold in Europe) and pay special attention to teethers.
Sign up for the Consumer Product Safety Commission list service https://www.cpsc.gov/cpsclist.aspx to stay current on toy and baby product recalls.
Food Tips
Buy Organic food when possible. Know your Produce Report Card when not buying organic. http://www.foodnews.org/walletguide.php
Eat safe seafood http://www.edf.org/page.cfm?tagID=17694
Eat low on the food chain
Filter your water and use caution concerning your container
Avoid fried, processed, or sugary foods
Treat utensils, bowls and plates with the same or more caution than toys
Avoid microwaving food in plastic containers- use glass instead
Bedding Tips
Avoid off-gassing mattresses (formaldehyde- containing
mattresses)
Buy organic bedding when possible and care for it like clothing
When purchasing a new mattress for a child or yourself, try to allow at least 24 hours to air it out (outside or in a garage) before bringing into the house
Use an air purifier in yours and your child’s bedroom-they are the most important rooms to have air purifiers
Have heirloom cribs tested for lead
Search for solid woods, not particleboard
Clothing Tips
Buy organic clothing with natural/color-safe dyes when possible
Always wash clothes before wearing
Use non-toxic, unscented laundry detergent
Look for natural materials inside and out on footwear
Avoid vinyl lined bibs unless BPA free
Avoid jewelry for children
Household Tips
Use natural cleaners such as vinegar and water when possible
Safe hardwood flooring is healthier than carpet
Use an air purifier, not ionizer
Avoid artificial fragrances
Ventilate and/or bake out off-gassing chemicals
Use No or Low VOC paint
Skin Care Tips
Avoid dyeing your hair if pregnant or breastfeeding
Read labels and try to avoid products that include DEA, TEA, formaldehyde, bronopol, dimethyl hydantoin/DMDM, parabens or Imidazoidinyl
Buy organic/natural products or use nothing if possible
Check out the cosmetic/skin care guide www.cosmeticsdatabase.com
Wednesday, January 28, 2009
February Newsletter Article
February is a time of year many people think about relationships, especially with Valentine’s Day around the corner. New and expectant parents are no exception. But the many changes of pregnancy, and life with a newborn can put tremendous stress on a couple’s relationship. With a little care this time can also bring you closer, as you grow together as parents and as people. Maintaining a good relationship requires effort, but you are not alone, DayOne has some tools that can help.
DayOne recommends expectant and new parents read the helpful new book "Babyproofing Your Marriage" by Cockrell, O'Neill & Stone. This book presents both the new mom and new dad's points of view and makes concrete suggestions for improving communication when everyone is sleep deprived. Key points:
Get peer support, join a drop-in group! No one understands better the challenges a new parent faces, than other new parents, come and connect with friends and experts. These groups are facilitated by a DayOne professional staff member, all of whom are experienced health professionals and counselors. They are designed to foster community among local families, providing a forum to discuss parenting styles, ask questions, and share experiences in a casual, fun, and supportive environment.
When you were a new couple you participated in activities (dates) to solidify your relationship. Being a new family is another type of burgeoning relationship, and we recommend that you make an effort to schedule family bonding activities. DayOne hosts events the whole family will enjoy.. Whatever your chosen activity, make the time to get outside your routine four walls and focus on having fun together.
DayOne recommends expectant and new parents read the helpful new book "Babyproofing Your Marriage" by Cockrell, O'Neill & Stone. This book presents both the new mom and new dad's points of view and makes concrete suggestions for improving communication when everyone is sleep deprived. Key points:
- Don’t keep score- no one wins the "I'm more tired than you" or the "My day was harder than yours" contest, so call it a draw.
- Make time for each other. The best thing you can do for your new baby is to take care of your relationship
- Speak up and ask for what you want- mind reading is a tough skill~
- Praise each other for being good parents. It means a lot to hear from your partner that you are doing a great job.
Get peer support, join a drop-in group! No one understands better the challenges a new parent faces, than other new parents, come and connect with friends and experts. These groups are facilitated by a DayOne professional staff member, all of whom are experienced health professionals and counselors. They are designed to foster community among local families, providing a forum to discuss parenting styles, ask questions, and share experiences in a casual, fun, and supportive environment.When you were a new couple you participated in activities (dates) to solidify your relationship. Being a new family is another type of burgeoning relationship, and we recommend that you make an effort to schedule family bonding activities. DayOne hosts events the whole family will enjoy.. Whatever your chosen activity, make the time to get outside your routine four walls and focus on having fun together.
Friday, January 16, 2009
We've Moved!
The corporate offices of DayOne Centers Inc. are now in a different suite at the same building, suite 700. Store locations, warehouse address, phone number, etc. remain the same.
Tuesday, December 30, 2008
Get Fit Tips after Baby
January Newsletter Article; Getting in shape was hard before the baby, what can I expect now?
Fitness Recommendations for New Moms
By Kim Gustavson
Many people start the New Year off with resolutions aimed at getting back
into shape and losing weight. New mothers are no exception. However, after
giving birth, women need to be cautious before resuming vigorous exercise,
since many joints are still loose and prone to injury.
Guidelines for New Mom
At your six week postpartum check up, your obstetrical health care provider can give you the okay to resume exercising. Before that time, walking is an excellent form of exercise and your baby will enjoy the fresh air as well.
Set realistic expectations- your body took nine months to get ready for birth so be patient if it takes several months to return to your pre-pregnancy weight.
Eat a light snack or meal an hour before exercising.
Stay well hydrated when you exercise, especially if you are breastfeeding
For comfort, nurse your baby before exercising and wear a supportive sports bra.
Begin exercising slowly to prevent injury. Don't try and jump right back into your old fitness routine.
If you experience pain, stop the exercise and ask the instructor or trainer for help. If you are working out on your own, stop the exercise and try it again in a few days.
Babies love walks in the stroller and the fresh air is good for you both.
Double-check the instructions on jogging strollers and bike carriers as each one is different and some can be used at four months, others not until a year (for a bike carrier). Slings and front carriers are great as well.
Babies love it when their parents exercise! Dance, use stretch bands, play
anyway the spirit moves you. Your baby will be thoroughly entertained watching you. In addition, you are a great role model of the importance of exercise.
Sing when working out with your baby. Your baby will love it and you'll be
sure to breath properly and use your abdominal muscles correctly.
Mom and Baby fitness classes, like those offered at DayOne, are an ideal
way to spend time with your baby while stretching and strengthening your
body. Check DayOne’s website for current locations and schedules.
Kim Gustavson MA, Instructor
Kim has a Master's Degree in Education from San Jose State, a CA Teaching Credential from Fairleigh Dickinson University, a BA in Psychology from Ithaca College, an AFAA Advanced Personal Trainer Certification and she is an ACE Certified Personal Trainer/ AFAA Aerobic Instructor. She spcializes in Pre/Post Natal Fitness for people of all ages and fitness levels. She teaches mom and baby postnatal strength training at DayOne.
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