A healthy Mom is a happy Mom

While you continue to do a remarkable job as new moms, we hope you take care of yourself too; one of the best things you can do for your baby is to be healthy and happy. Here are some tips to help you:
• Accept help with household chores so you can enjoy the baby-it's okay to give away the less glamorous chores to those that offer to help! Don't feel guilty having others help with things like dishes, not just holding the baby, if that is what you really need.
• So much of your focus is on your child, try to find a few minutes each day to do something that makes you feel good about yourself. 20 minutes a day working out, doing your hair and make-up, taking a bubble bath, or reading can go a long way towards keeping your sanity. It is also a good excuse for some Daddy bonding.
• Babies sleep in spurts round the clock, so it is easy to get exhausted if you only try to rest during night time hours. Try to sleep when the baby sleeps, even if it is a quick nap.
• Remember to eat. Your body is recovering from pregnancy and birth and needs nutrients to restore your energy, and calories to keep up with your little one.
• Drink plenty of fluids, especially if you are breastfeeding because dehydration can effect your milk supply.
• Take a short walk outside every day. Fresh air is wonderfully invigorating, and sunshine naturally builds vitamin D.
• Your emotional health is an important factor in your ability to patiently love your child. Finding a group of moms early on, that are going through similar experiences, can build a support network that will sustain you for years to come. Facilitated New Parent groups like those at DayOne, can also provide reassurance and tips for taking care of your new baby, so you can parent in confidence.