Get Fit Tips after Baby

January Newsletter Article; Getting in shape was hard before the baby, what can I expect now?

Fitness Recommendations for New Moms
By Kim Gustavson

Many people start the New Year off with resolutions aimed at getting back
into shape and losing weight. New mothers are no exception. However, after
giving birth, women need to be cautious before resuming vigorous exercise,
since many joints are still loose and prone to injury.

Guidelines for New Mom

At your six week postpartum check up, your obstetrical health care provider can give you the okay to resume exercising. Before that time, walking is an excellent form of exercise and your baby will enjoy the fresh air as well.

Set realistic expectations- your body took nine months to get ready for birth so be patient if it takes several months to return to your pre-pregnancy weight.

Eat a light snack or meal an hour before exercising.

Stay well hydrated when you exercise, especially if you are breastfeeding

For comfort, nurse your baby before exercising and wear a supportive sports bra.

Begin exercising slowly to prevent injury. Don't try and jump right back into your old fitness routine.

If you experience pain, stop the exercise and ask the instructor or trainer for help. If you are working out on your own, stop the exercise and try it again in a few days.

Babies love walks in the stroller and the fresh air is good for you both.

Double-check the instructions on jogging strollers and bike carriers as each one is different and some can be used at four months, others not until a year (for a bike carrier). Slings and front carriers are great as well.

Babies love it when their parents exercise! Dance, use stretch bands, play

anyway the spirit moves you. Your baby will be thoroughly entertained watching you. In addition, you are a great role model of the importance of exercise.

Sing when working out with your baby. Your baby will love it and you'll be

sure to breath properly and use your abdominal muscles correctly.

Mom and Baby fitness classes, like those offered at DayOne, are an ideal
way to spend time with your baby while stretching and strengthening your
body. Check DayOne’s website for current locations and schedules.

Kim Gustavson MA, Instructor

Kim has a Master's Degree in Education from San Jose State, a CA Teaching Credential from Fairleigh Dickinson University, a BA in Psychology from Ithaca College, an AFAA Advanced Personal Trainer Certification and she is an ACE Certified Personal Trainer/ AFAA Aerobic Instructor. She spcializes in Pre/Post Natal Fitness for people of all ages and fitness levels. She teaches mom and baby postnatal strength training at DayOne.